New Book Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback] in January 2012
New Book List Recommendations Update new release in January with Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback]
Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback]
Book List Recommendations Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback]
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So Right! High Raw!
A wonderful book helping us on the trail to primo nutrition. The book is brief and powerful. the info is tremendously helpful. It makes eating healthier easier. Elaina Love is my favorite Raw Chef. I met her at a Raw competition on Maui one or two of years ago, ate her food every day, and attended her seminars. So, when she writes a replacement book i buy it. thanks for this info!
Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback] Description:
Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s.
Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm [Paperback] Details:
- Paperback: 158 pages
- Publisher: North Atlantic Books; 1 edition (January 10, 2012)
- Language: English
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